Resources

Depression Self Help A site containing articles, “tool kits”, and self-help.
Basic Information A site that has basic information, resources, articles, and a list of books that might be helpful.
Wellness Home and Crisis Planning Wellness Tracker, Wellness Book, Crisis Planning, Etc.
The Mood Gym is an interactive website that allows you to learn cognitive behavior therapy skills for preventing and coping with depression.
How to Ask for Help
The Dawn Room is part of the quiet place project. It will give you the comfort you need, any time you need it. It’s all private and anonymous so you can always be true to yourself
What is Anxiety/ Types of Anxiety
Coping with a Panic Attack
How to Stop Self-Harming
Mood Disorders
Seasonal Affective Disorder (SAD)
What is an Eating Disorder?
Types/ Symptoms of Eating Disorders
Suicide Lifeline CHAT
Crisis Text
All Help/Crisis Hotlines Available to Teens
Helping a Loved One with Depression
Helping a Loved One with Anxiety
Helping a Loved One with an Eating Disorder
Preventing Suicide/How to Help a Suicidal Loved One
Coping with Grief and Loss
Death of a Loved One